Fitness Plans
Single-Leg Front Raises
Do it:
- Stand with your feet hip-width apart, holding a 5-pound dumbbell in each hand.
- Bend your right leg and raise it about 3 inches off the floor.
- Extend both arms in front of you at chest height and your palms facing down.
- Keeping your arms straight, raise your left arm above your head and hold for 3 counts, then return to chest height.
- Continue alternating arm raises until you've done 8 total, 4 reps on each arm.
- Now switch legs, doing 8 more reps standing on your right leg.
By the editors of Fitness Magazine
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